Support & Resources
Your well-being is our priority.
Why These Resources Exist
A place where you can find support, connect with others, and access resources that speak to what you’re going through—right now.
Because being L3GENDARY isn’t about being perfect—it’s about refusing to give up.
And we want you to have everything you need at your fingertips to keep going.
You are not alone
If you or someone you know is going through a difficult time, please know that you are not alone. Reaching out for help is a brave and powerful step toward healing and transformation. Below, you’ll find resources designed to support you on your journey—whether you’re struggling with addiction, mental health challenges, or facing a crisis.
If you are in immediate danger or fear for your safety or the safety of others, please call 911 immediately.
Beat Addiction: Recovery
Alcoholics Anonymous (AA)
Find support for those struggling with alcohol addiction
- Website: https://www.aa.org/
Overeaters Anonymous
For those battling food addiction
- Website: https://oa.org/
Narcotics Anonymous (NA)
A support network for individuals recovering from drug addiction.
- Website: https://na.org/
National Institute on Drug Abuse (NIDA)
Resources for those struggling with drug use.
- Website: https://nida.nih.gov/
National Eating Disorders Association (NEDA)
Provides support for those affected by eating disorders and body image issues.
- Phone: 1-800-931-2237
- Website: nationaleatingdisorders.org
SAMHSA (Substance Abuse and Mental Health Services Administration)
Offers resources for individuals seeking help with substance abuse, mental health disorders, and crisis services.
- Phone: National Helpline (1-800-662-HELP) is available 24/7
- Website: samhsa.gov
RehabNet.com
Help for addiction recovery
- Phone: 866-938-8901
- Website: https://rehabnet.com/
Stop Domestic Violence
National Domestic Violence Hotline
24/7 confidential support for those experiencing domestic violence.
- Phone: 1-800-799-SAFE (1-800-799-7233)
- Text: START to 88788
- Website: thehotline.org
Rape, Abuse & Incest National Network (RAINN)
24/7 support for those affected by sexual violence.
- Phone: 1-800-656-HOPE (1-800-656-4673)
- Website: rainn.org
Childhelp National Child Abuse Hotline
Confidential, 24/7 helpline for children and adults dealing with child abuse.
- Phone: 1-800-4-A-CHILD (1-800-422-4453)
- Website: childhelp.org
Mental Health
National Suicide Prevention Lifeline
Available 24/7 for emotional support and guidance.
- Phone: 1-800-273-TALK (1-800-273-8255)
- Website: https://nationaltoolkit.csw.fsu.edu/resource/national-suicide-prevention-lifeline-1-800-273-talk-8255/
- Crisis Text Line: Text HOME to 741741 for free, 24/7 support
The National Alliance on Mental Illness (NAMI)
Provides support for mental health conditions and resources for families.
- Website: https://www.nami.org/
988 Suicide & Crisis Lifeline
A free, confidential, and 24/7 helpline available for people in emotional distress or those in suicidal crisis.
- Phone: Dial 988 from any phone
- Website: 988lifeline.org
Mental Health America
Provides information, resources, and online screenings for those who are struggling with mental health issues as a result of illness, grief, or life circumstances.
- Website: mentalhealthamerica.net
Support For Veterans
Veterans Crisis Line
24/7 support for veterans, active duty service members, and their families.
- Phone: 1-800-273-8255, Press 1
- Text: 838255
- Website: veteranscrisisline.net
U.S. Department of Veterans Affairs (VA)
Offers support and resources for military veterans, including mental health services, disability benefits, and housing assistance.
- The Veterans Crisis Line (1-800-273-8255) is available 24/7
- Website: va.gov
Wounded Warrior Project
Provides resources and support for veterans dealing with physical and mental health challenges, including post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI).
- Website: woundedwarriorproject.org
Veterans' Suicide Prevention
A confidential, 24/7 support line for veterans who are in crisis, including those experiencing suicidal thoughts.
- Website: veteranscrisisline.net
Supplement Nutrition Assistance Program
Supplemental Nutrition Assistance Program (SNAP)
Provides food assistance to low-income individuals and families.
Temporary Assistance for Needy Families (TANF)
A federal program that provides financial assistance to low-income families, including single parents. TANF helps provide cash assistance for necessities like food, housing, and child care.
- Website: https://www.acf.hhs.gov/
Social Security Disability Insurance (SSDI)
Provides benefits to individuals with disabilities who are unable to work.
- Website: https://www.ssa.gov/disability
WIC (Women, Infants, and Children) Program
Offers nutrition assistance to low-income pregnant women, new mothers, and children under five.
- Website: https://www.fns.usda.gov/wic
Homeless. Not Helpless.
National Coalition for the Homeless
Provides information about homelessness, advocacy, and resources for people facing housing insecurity.
- Website: nationalhomeless.org
HUD Housing Assistance
Housing assistance programs, including rent subsidies, emergency shelters, and affordable housing options.
- Website: hud.gov
Homeless Shelter Directory
A comprehensive directory of homeless shelters, food, and housing resources in the U.S
- Website: homelessshelterdirectory.org
The National Runaway Safeline
A national hotline for runaway and homeless youth offering counseling and referrals to local shelters.
- Website: 1800runaway.org
- Phone: 1-800-RUNAWAY (1-800-786-2929)
Caregiver
Family Caregiver Alliance
Offers resources for caregivers of individuals with chronic health conditions, disabilities, or age-related illnesses. They provide educational materials, financial resources, and advocacy for caregivers.
- Website: caregiver.org
AARP Family Caregiving
AARP provides resources for family caregivers, including guides on managing caregiving responsibilities, coping strategies, and legal resources.
- Website: aarp.org/caregiving
Become an IHSS Provider (In-Home Supportive Services)
If you are a family member or someone already providing care to an elderly, blind, or disabled individual, you may be eligible to become an IHSS provider. This program allows you to be compensated for the personal care services you provide. To apply as an IHSS provider, you must meet certain eligibility requirements, which vary by state.
Disability Resources
Autism Speaks
Offers resources for families and individuals with autism, including toolkits, research, advocacy, and community programs. They also provide information about early diagnosis and intervention.
- Website: autismspeaks.org
The Arc (National Association of Intellectual and Developmental Disabilities)
Provides support and advocacy for individuals with intellectual and developmental disabilities.
- Website: thearc.org
National Autism Association (NAA)
A nonprofit organization that provides resources for families affected by autism, including safety information, educational programs, and guides on how to navigate autism services.
- Website:nationalautismassociation.org
The ALS Association
Offers resources for individuals diagnosed with ALS (Amyotrophic Lateral Sclerosis), as well as their families.
- Website: als.org
The National Down Syndrome Society (NDSS)
Provides advocacy, programs, and resources for individuals with Down syndrome and their families. Includes information on healthcare, legal rights, and educational support.
- Website: ndss.org
National Parent Center on Transition and Employment
Provides resources for parents and caregivers of youth with disabilities, focusing on their transition into adulthood, employment, and independent living.
- Website: parentcenterhub.org
Council for Exceptional Children (CEC)
Offers resources for educators, families, and individuals to support children and youth with disabilities.
- Website: https://exceptionalchildren.org
RespectAbility
They provide resources and job readiness programs for individuals with disabilities.
- Website: respectability.org
Disability Rights Education & Defense Fund (DREDF)
Works to advance the civil rights of people with disabilities. They provide legal advocacy, educational resources, and a platform for understanding disability rights.
- Website: dredf.org
Disability.gov
A resource for government services for people with disabilities, including employment, healthcare, transportation, and education-related services.
- Website: https://www.usa.gov/disability
LGBTQ+ Resources
The Trevor Project
The Trevor Project is a leading national organization providing crisis intervention and suicide prevention services to LGBTQ+ young people under 25. Their services include a 24/7 confidential helpline, chat/text counseling, and resources for LGBTQ+ individuals experiencing a crisis or struggling with mental health.
- Phone: 1-866-488-7386
- Website: thetrevorproject.org
GLAAD (Gay & Lesbian Alliance Against Defamation)
GLAAD works to accelerate acceptance and understanding of the LGBTQ+ community. They provide resources, training, and advocacy to combat misinformation and discrimination
- Website: glaad.org
The LGBT National Suicide Prevention Hotline
This is a dedicated line for LGBTQ+ individuals facing mental health issues and crises, including suicidal thoughts.
- Phone: 1-800-273-TALK (1-800-273-8255) or Text "START" to 678-678
- Website: lgbthotline.org
Trans Lifeline
Trans Lifeline is a national organization offering peer support services for transgender people. Their hotline is available 24/7 and offers a safe, supportive space for individuals who may be struggling with mental health issues, discrimination, or thoughts of suicide.
- Phone: 1-877-565-8860 (for transgender individuals)
- Website: translifeline.org
Grief & Loss Support
National Widow/Widower Support
GriefShare is a support group for those who have lost a spouse. It provides resources, local support groups, and counseling for widows and widowers as they navigate through the complex journey of grief.
- Website: GriefShare
Compassionate Friends
This group provides support to families that have lost a child. They offer peer-to-peer grief counseling, group sessions, and a variety of resources to help parents and siblings who are grieving the loss of a child.
- Website: compassionatefriends.org
American Hospice Foundation
Provides resources for individuals and families who are facing a terminal illness or grieving the loss of a loved one. They help people understand the emotional, physical, and psychological aspects of end-of-life care.
- Website: americanhospice.org
Support for Those Grieving the Loss of a Pet or Support Animal
The loss of a pet, especially one who has been a support animal, can leave a deep emotional impact. For those grieving the loss of their animal companions, the following resources can help guide them through this unique type of grief.
Pet Loss Support Hotline
This hotline offers a free, confidential, and supportive resource for individuals grieving the loss of a pet. The service provides emotional support and can help guide people to pet loss counseling resources.
- Phone: 1-888-448-7387